Rebalance and Find Joy in Parenthood with Mindful met je Baby

Welcoming a baby into your life is a transformative experience, but it can also feel overwhelming. Alongside the joy of caring for your little one, the responsibilities and sudden changes in every aspect of your life can leave you feeling like you're just trying to survive. Mindful met je Baby is an eight-week program designed to help you navigate these challenges and consciously embrace the precious moments with your baby.

Nurture Yourself and Make Empowered Choices

Going beyond simple baby care, Mindful met je Baby teaches you to prioritize self-care and make choices that align with your well-being. You'll discover how to manage stressful moments with greater ease and cultivate a sense of balance that honors both your needs and your baby's.

Scientifically Proven Approach

Mindful met je Baby was developed by Dr. Eva Potharst and has been scientifically researched as a group training program by UvA minds and the University of Amsterdam. As its effectiveness became evident, the demand for making this valuable resource accessible to all mothers grew. Hence, this book was created, allowing you to experience the program at your own pace, in the comfort of your own home.

Access to Online Resources

When you purchase Mindful met je Baby, you'll gain access to a wealth of online files that supplement the teachings in the book. These resources provide additional guidance, exercises, and support as you embark on your journey towards mindful parenting.

Discover the power of mindfulness in Parenthood with Mindful met je Baby – the ultimate guide to navigating the joys and challenges of raising a child with presence, self-care, and balance.